THE BASIC PRINCIPLES OF OPTIMAL HEALTH

Turmeric has numerous bioactive compounds called curcuminoids that help deliver the revered botanical's wide health benefits—and its vivid hue. The principal (and most popular) curcuminoid, curcumin, has long been extensively studied1One note: Most experiments that demonstrate benefits use supplements to control the dose of spice (or the spice’

Siberian Ginseng, also known as Eleutherococcus senticosus, is a natural remedy that supports adrenal health. It helps the body adapt to stress, improve energy levels, and promote overall well-being. Research shows its potential benefits for physical endurance, mental clarity, and immune system health. However, here safe usage and proper dosage are